The Common injuries at work and how to prevent them

 

It is a misconception that people who work in construction or industrial environments are the only ones at risk of injuries at work. Even if you work in a comfy office, there are many health and safety risks you have to consider. In fact, the ...

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What you need to know about hip pain

 

No one should have to live with hip pain. The hip is the joint that attaches the leg to the torso of the body, it is designed to handle a fair amount of wear and tear, compared to the shoulder which is more susceptible to injury. However, it’s...

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Sciatica Symptoms, Causes and Effective Sciatica Treatment

From a gentle ache to intense discomfort, back and leg pain are debilitating to the normal way of life – from limiting movement to avoid pain to no longer being able to take part in activities you enjoy, your quality of life is impacted...

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Calf muscle tear

Synergy Physio is a leading physiotherapy clinic in the UK. Our integrated and innovative approach to injury management is focused on providing quality outcomes tailored to your needs. 

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What's so great about Pilates?

Physical fitness is important, especially in today’s society where a lot of people are living a sedentary lifestyle. More than ever, there is a greater need to perform exercise not just to increase the activities of daily living but also maintain...

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Lower Back Pain Causes & Treatment

Your back, spine and neck muscles are some of the most complex, and crucial muscles in your body. 

It shouldn’t be a surprise then that lower back pain which you may as associate with ‘sciatica’ is one of the most common complaints. 

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Race preparation and recovery

Preparing for race day can be a minefield with huge amount of resources out there regarding what to do in the week before and after the race. That is without your various experienced running friends giving you their own personal tips tricks and...

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Should you have a Sport Massage before the big race day

All hail the sports massage!

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Sprained Knee Recovery Time – What You Need to Know?

 

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Sports injury rehabilitation: How to come back from an injury stronger than ever

Have you recently been injured playing a sport?

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