Train smart this year
It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to burn off the Christmas calories. But by doing too much (volume), too hard (intensity) and too often (frequency),...
Physiotherapy Job Opportunities
Synergy Physiotherapy is a leading provider of Physiotherapy and Rehabilitation based in Woking, Surrey. We have a passion for ensuring that all of our clients, whether young/old, sporty/less active, receive ‘Complete...
But I run? I don’t have to be strong, do I? Running is obviously a vastly popular activity that many of us like to enjoy! At Synergy, we see runners on a daily basis who want to either improve their running performance, tackle an injury that is...
Would you benefit from this service?
Are you newly post natal or had a baby within the past year?
Has your recovery not been 100%? Have you been doing your pelvic floor exercises but feel that things...
Tightness is often felt when people...
Sounds familiar? Whether you are struggling with an injury, want to enjoy your running more or feel you...
Booked a ski trip this year? Statistics change depending on which study you read but figures of between 2 in every 500 up to 4 in every 500 skiers/snowboarders getting...
Have you ever been on a skiing trip and wish you had prepared for it better so you could spend longer on the slopes? Are you going on a ski trip and worried how your knees or back are going to cope with the...
What does a brace do?
Our braces help control unstable knee movements to prevent injuries and protect surgical repairs. High...
Shorter term goals
The end goal always seems a daunting task but it’s not always about the destination but the journey along the...
