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Download Your 6 Month Race Training Plan Here

The Marathon Training Plans

Beat your personal best with a FREE 180-Day Half-Marathon Training Plan from the Official Injury and Performance Partner of the Surrey Half Marathon. 

  • Whether you're an experienced runner, or a complete beginner training for their first half marathon, this plan will give you everything you need to run your best on the day 

  • You will receive a detailed day by day plan for every day from now until the big run 

  • Strength Exercise suggestions to boost your training

  • Great offers from Synergy Physio to support you every step of the way