Running and Moving Centre Archives - Synergy Physio, based in Woking and Egham, for physiotherapy, sports injury, sports massage, Pilates and paediatric physio. Call 01483 600351

National Walking Month, which runs throughout May, is dedicated to raising awareness of how such a simple activity can bring a wealth of ...

Posted on May 20th, 2025 in Article, Running and Moving Centre.

Summer is the perfect time to get outdoors—whether you’re walking, hiking, running, or just enjoying a casual stroll. We often thin...

You’ve been training hard for the past four months, battling all the elements and managing various body aches and pains. You’ve swa...

You almost always see sports massage therapists at key running events. Why is that and how can it help pre and post event? Let us get rig...

It’s generally acknowledged that a training plan is needed before taking part in an event. But what about the practicalities? We...

Posted on January 30th, 2024 in Running and Moving Centre.

Are you a keen runner? Do you ever suffer from knee pain or feel a niggle in your knee when running? If you answered “yes” to the above, ...

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Whether it’s pain caused by injury, tight/sprained muscles or recovery from surgery, we can get you back to full health.

Egham Orbit: 01784 605378