We see hundreds of patients every week for sports and everyday injuries and Pilates is an amazing way of recovering from, but also preventing, those injuries. Come and see the experts for Pilates.
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Pilates strengthens the core to support the back, teaches proper alignment and provides gentle stretching for tight back muscles due to misalignment and overuse. Pilates addresses underlying imbalances that often lead to poor posture and back pain.
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Pilates helps improve flexibility, increases strength and improves balance. These factors reduce your risk of injury. Improved strength links to improved dynamic control of movement, which minimizes injury.
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By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
*offer available to patients who have not done Pilates with us before. 50% off 30 minutes 1:1 Pilates. Full price £30, and with the discount it is £15.
