Training for an event or just want to run better? See the five most common mistakes people make in their training and how to avoid them.
Sounds familiar? Whether you are struggling with an injury, want to enjoy your running more or feel you struggle to run as fast as you could, we can help.
At Synergy Running and Movement Centre we help you training intelligently. First, we analyse the way you run, complete a comprehensive strength and movement analysis and work with you to make sure you get the most from your training.
We are running and movement specialist and work with all runners from the complete novice to the elite and professional.
Read more about our Running Lab.
