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Train smart this year

Train smart this year

It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to burn off the Christmas calories. But by doing too much (volume), too hard (intensity) and too often...

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Physiotherapy Job Opportunities

Physiotherapy Job Opportunities

Synergy Physiotherapy is a leading provider of Physiotherapy and Rehabilitation based in Woking, Surrey. We have a passion for ensuring that all of our clients, whether young/old, sporty/less active, receive...

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But I run? I don’t have to be strong, do I?

But I run? I don’t have to be strong, do I? Running is obviously a vastly popular activity that many of us like to enjoy! At Synergy, we see runners on a daily basis who want to either improve their running performance, tackle an injury that is...

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Post Natal MOT

Call us: 01483 600351

Would you benefit from this service?

Are you newly post natal or had a baby within the past year?

Has your recovery not been 100%? Have you been doing your pelvic floor exercises but feel that...

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Run Off Tight Calf Muscles, By Running The Right Way!

“Tight calf muscles and strains are to be expected, it’s just part of running.”

Not True! Read the short article below to understand what makes your calf muscles feel tight and what can be done to free them up.

 

Tightness is often felt when...

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Most Common Running Training Mistakes

Training for an event in 2017 or just want to run better? See the 5 most common mistakes people make in their training and how to avoid them.

Sounds familiar? Whether you are struggling with an injury, want to enjoy your running more or feel you...

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Avoid-injury-skiing

Avoiding getting injured this ski season

Call us: 01483 600351

Booked a ski trip this year? Statistics change depending on which study you read but figures of between 2 in every 500 up to 4 in every 500 skiers/snowboarders...

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Ski-Fit-Service

Avoiding getting injured this ski season

Have you ever been on a skiing trip and wish you had prepared for it better so you could spend longer on the slopes? Are you going on a ski trip and worried how your knees or back are going to cope with...

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To-Brace-or-not-to-Brace?

 

Have you had a knee injury in the past or do you have arthritic knee pain? Our knee braces can get you back into action!

What does a brace do?

Our braces help control unstable knee movements to prevent injuries and protect surgical repairs....

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Early-training-tips-spring-marathons

Signed up to a spring marathon or ½ marathon? Follow these tips to make the first stage of your training go to plan.

Shorter term goals

The end goal always seems a daunting task but it’s not always about the destination but the journey along the...

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