In our first post of this series we explained the importance of being able to move through your ankle and the affect that not being able to do this might have on increased risk of injury. In our second video blog we then showed you a way of...
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Signed up to or thinking about a Spring Marathon or Race?
You may have seen our last blog where we gave you lots of tips and tricks to help you with your training, if you missed it you can get it here.
Running a marathon this Spring? Click here...
