Synergy Physiotherapy

Recent Posts

Ok, my ankle does not move but now what?

 

In our first post of this series we explained the importance of being able to move through your ankle and the affect that not being able to do this might have on increased risk of injury. In our second video blog we then showed you a way of...

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Spring-Marathons-or-Races

Signed up to or thinking about a Spring Marathon or Race?

 

 

You may have seen our last blog where we gave you lots of tips and tricks to help you with your training, if you missed it you can get it here.

Running a marathon this Spring? Click...

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