How to move and sit to save your back!

July 1, 2015
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Complete Rehabilitation


Watch a toddler bend over to pick something up – they curl down and uncurl coming up – exactly what adults should do but usually don’t.


We do a lot of things in every day life that puts greater strain on our low back, maybe creating a problem and if already suffering, probably increasing pain.

The following 4 videos has advise from Sally, one of our physiotherapists, who spends a lot of time in clinic treating backs.

In the first you see the best way to get out of a chair:

Then how sitting back in a chair is better for you:

Why low chairs like sofas aren’t great for us:

and finally how to pick something up off the floor:

If you think that you have back problems then,


Click here to book a free online consultation.


Or call one of our clinics now

Woking clinic: 1483 608733.

Egham clinic: 01784 618118.


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