Watch a toddler bend over to pick something up – they curl down and uncurl coming up – exactly what adults should do but usually don’t.
We do a lot of things in every day life that puts greater strain on our low back, maybe creating a problem and if already suffering, probably increasing pain.
The following 4 videos has advise from Sally, one of our physiotherapists, who spends a lot of time in clinic treating backs.
In the first you see the best way to get out of a chair:
Then how sitting back in a chair is better for you:
Why low chairs like sofas aren’t great for us:
and finally how to pick something up off the floor:
If you think that you have back problems then,
Click here to book a free online consultation.
Or call one of our clinics now
Woking clinic: 1483 608733.
Egham clinic: 01784 618118.
Alternatively if you have enjoyed this content please follow us on or like us on and keep an eye out for our next blog in the back series where we’ll be discussing how to improve your desk ergonomics.