Pelvic Health

 

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Top 3 stretches for runners

  

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How to Change your Running Forever in 90 minutes

  

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What does a Running MOT involve?

 

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When is it safe to return to exercise after having a baby?

 

Post Natal Pilates
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The Common injuries at work and how to prevent them

 

It is a misconception that people who work in construction or industrial environments are the only ones at risk of injuries at work. Even if you work in a comfy office, there are many health and safety risks you have to consider. In fact, the ...

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What you need to know about hip pain

 

No one should have to live with hip pain. The hip is the joint that attaches the leg to the torso of the body, it is designed to handle a fair amount of wear and tear, compared to the shoulder which is more susceptible to injury. However, it’s...

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Sciatica Symptoms, Causes and Effective Sciatica Treatment

From a gentle ache to intense discomfort, back and leg pain are debilitating to the normal way of life – from limiting movement to avoid pain to no longer being able to take part in activities you enjoy, your quality of life is impacted...

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Calf muscle tear

Synergy Physio is a leading physiotherapy clinic in the UK. Our integrated and innovative approach to injury management is focused on providing quality outcomes tailored to your needs. 

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What's so great about Pilates?

Physical fitness is important, especially in today’s society where a lot of people are living a sedentary lifestyle. More than ever, there is a greater need to perform exercise not just to increase the activities of daily living but also maintain...

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