All hail the sports massage!
Have you recently been injured playing a sport?
Are you a keen runner? Do you ever suffer from knee pain or feel a niggle in your knee when running? If you answered “yes” to the above, you’re not alone.
Running is one of the most accessible and popular sports in the world.
Train smart this year
It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to burn off the Christmas calories. But by doing too much (volume), too hard (intensity) and too often...
Healthcare professionals generally use the more accurate name Developmental Co-ordination Disorder (DCD) to describe this condition.
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Do you think your child needs to see a child physiotherapist?
Lumbago is another name for lower back pain, a condition that is thought to affect eight out of 10 adults during their life.
