Should you have a Sport Massage before the big race day

All hail the sports massage!

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Sprained Knee Recovery Time – What You Need to Know?

 

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Sports injury rehabilitation: How to come back from an injury stronger than ever

Have you recently been injured playing a sport?

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Should I wear a knee brace for running?

Are you a keen runner? Do you ever suffer from knee pain or feel a niggle in your knee when running? If you answered “yes” to the above, you’re not alone. 

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Do I need a running coach?

Running is one of the most accessible and popular sports in the world.

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Train SMART Not Hard This January!

 

Train smart this year

It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to burn off the Christmas calories. But by doing too much (volume), too hard (intensity) and too often...

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Dyspraxia in adults vs. dyspraxia in children

Healthcare professionals generally use the more accurate name Developmental Co-ordination Disorder (DCD) to describe this condition.
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How to choose the best child physiotherapist

 

Do you think your child needs to see a child physiotherapist?

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Symptoms of Dyspraxia

What is Dyspraxia?

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Lumbago, Sciatica and back pain

 

Lumbago is another name for lower back pain, a condition that is thought to affect eight out of 10 adults during their life.

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