Your back, spine and neck muscles are some of the most complex, and crucial muscles in your body.
It shouldn’t be a surprise then that lower back pain which you may as associate with ‘sciatica’ is one of the most common complaints.
Preparing for race day can be a minefield with huge amount of resources out there regarding what to do in the week before and after the race. That is without your various experienced running friends giving you their own personal tips tricks and...
Have you recently been injured playing a sport?
Are you a keen runner? Do you ever suffer from knee pain or feel a niggle in your knee when running? If you answered “yes” to the above, you’re not alone.
Running is one of the most accessible and popular sports in the world.
Train smart this year
It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to burn off the Christmas calories. But by doing too much (volume), too hard (intensity) and too often...
Healthcare professionals generally use the more accurate name Developmental Co-ordination Disorder (DCD) to describe this condition.
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Do you think your child needs to see a child physiotherapist?
