Lumbago is another name for lower back pain, a condition that is thought to affect eight out of 10 adults during their life.
Massage therapy has been around for thousands of years.
Chinese writings that date back to 2500 BC describe using massage for a number of different medical purposes so it’s clear that people have been enjoying its benefits for a long, long time.
One of the things that make us different at Synergy is that if you’re a runner, we like to look at how you run! There are plenty of variables that contribute to reduced running performance and injuries. Running technique is definitely one of...