What is Dyspraxia?
Lumbago is another name for lower back pain, a condition that is thought to affect eight out of 10 adults during their life.
So you’ve been told you have degeneration in your spine, you’ve googled it and it’s shown some pretty scary things, but what does this really mean and what can you do about it?
Have you heard about "runner's knee" before but not sure what it is? This is one of the most common injuries among runners, but it can also happen to other athletes.
Massage therapy has been around for thousands of years.
Chinese writings that date back to 2500 BC describe using massage for a number of different medical purposes so it’s clear that people have been enjoying its benefits for a long, long time.
What is cervical spondylosis?
Cervical spondylosis, which often causes pain and stiffness in the neck, affects more than 85% of people aged 60 and over. The condition refers to “wear and tear” in the disks and joints of the cervical spine, which...
Has tension built up in your legs and back because of playing sport, exercising or sitting at your desk for hours?
Sports massage is one of the most effective ways to maintain and protect the body from aches, pains and injuries. It focuses on...
Although the name might sound pretty frightening, Sever’s Disease is really a common heel injury that occurs in kids. It can be painful, but is only temporary and has no long-term effects.
Severs Disease is characterised by activity-related pain...
One of the things that make us different at Synergy is that if you’re a runner, we like to look at how you run! There are plenty of variables that contribute to reduced running performance and injuries. Running technique is definitely one of them....
Acute (short term) lower back pain is a common complaint we see at our clinics. We are also regularly asked for advice on the best way to manage an acute bout of back pain. This blog will hopefully help you gain a better understanding and...
