My Ankle Does Not Move But Now What? | Synergy Physio Woking

In our first post of this series we explained the importance of being able to move through your ankle and the affect that not being able to do this might have on increased risk of injury. In our second video blog we then showed you a way of...

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Assess My Own Ankle? | Synergy

Last week we looked at the importance of ankle dorsi-flexion to running and the potential risk of injury. This week we are using video to show you a simple test that we can use to see if indeed you do have a restriction in your ankles. We also give...

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Acupuncture Awareness Week!

With millions of acupuncture treatments being carried out each year, acupuncture is one of the most popular complementary therapies practised in the UK today. Yet many people only discover acupuncture as a last resort, despite its widely recognised...

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Dorsi Flexion - Forget About Your Core It’s Your Ankle’s Fault

Ok so clearly we are not suggesting that having good stability around your core and pelvis is not important, but what this series of three blog posts will show you is why the ability to move through your ankle is another key consideration in fixing...

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Post Natal MOT | Synergy

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Would you benefit from this service?

Are you newly post natal or had a baby within the past year?

Has your recovery not been 100%? Have you been doing your pelvic floor exercises but feel that things...

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Run Off Tight Calf Muscles By Running The Right Way! | Synergy Physio

“Tight calf muscles and strains are to be expected, it’s just part of running.”

Not True! Read the short article below to understand what makes your calf muscles feel tight and what can be done to free them up.

Tightness is often felt when people...

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Does Cracking Your Knuckles Give You Arthritis? | Synergy Woking

Cracking your knuckles, is a type of joint manipulation that produces a sudden popping or cracking sound.

Read on to find out what’s going on. What makes the pop? “Cracking joints” is an interesting and poorly understood event. There are several...

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Most Common Running Training Mistakes | Synergy

Training for an event in 2017 or just want to run better? See the 5 most common mistakes people make in their training and how to avoid them.

Sounds familiar? Whether you are struggling with an injury, want to enjoy your running more or feel you...

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Spring Marathons Or Races | Synergy

Signed up to or thinking about a Spring Marathon or Race?

You may have seen our last blog where we gave you lots of tips and tricks to help you with your training, if you missed it you can get it here.

Running a marathon this Spring? Click here...

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Avoid Skiing Injury | Synergy

Avoiding getting injured this ski season

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Booked a ski trip this year? Statistics change depending on which study you read but figures of between 2 in every 500 up to 4 in every 500 skiers/snowboarders getting...

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