In our first post of this series we explained the importance of being able to move through your ankle and the affect that not being able to do this might have on increased risk of injury. In our second video blog we then showed you a way of...
In our first post of this series we explained the importance of being able to move through your ankle and the affect that not being able to do this might have on increased risk of injury. In our second video blog we then showed you a way of...
Last week we looked at the importance of ankle dorsi-flexion to running and the potential risk of injury. This week we are using video to show you a simple test that we can use to see if indeed you do have a restriction in your ankles. We also...
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Are you newly post natal or had a baby within the past year?
Has your recovery not been 100%? Have you been doing your pelvic floor exercises but feel that...
Tightness is often felt when...
Read on to find out what’s going on. What makes the pop? “Cracking joints” is an interesting and poorly understood event. There are several...
Sounds familiar? Whether you are struggling with an injury, want to enjoy your running more or feel you...
You may have seen our last blog where we gave you lots of tips and tricks to help you with your training, if you missed it you can get it here.
Running a marathon this Spring? Click...
Booked a ski trip this year? Statistics change depending on which study you read but figures of between 2 in every 500 up to 4 in every 500 skiers/snowboarders...
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