Ski Fit Service | Synergy

Avoiding getting injured this ski season

Have you ever been on a skiing trip and wish you had prepared for it better so you could spend longer on the slopes? Are you going on a ski trip and worried how your knees or back are going to cope with the...

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To Brace Or Not To Brace? | Synergy

Have you had a knee injury in the past or do you have arthritic knee pain? Our knee braces can get you back into action!

What does a brace do?

Our braces help control unstable knee movements to prevent injuries and protect surgical repairs. High...

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Early Training Tips For Spring Marathons | Synergy

Signed up to a spring marathon or ½ marathon? Follow these tips to make the first stage of your training go to plan.

Shorter term goals

The end goal always seems a daunting task but it’s not always about the destination but the journey along the...

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