Signed up to or thinking about a Spring Marathon or Race?



You may have seen our last blog where we gave you lots of tips and tricks to help you with your training, if you missed it you can get it here.

Running a marathon this Spring? Click here to download your free ½ marathon training plan.

To go along with that useful information, we’ve released a couple of videos to help you with warm ups and strength exercises specific to the base phase of your running training.

These will help you to get into the best possible shape for your distance run. 


Warm Up







If you’re running a ½ marathon and need a training programme to follow we’ve got a number of different ones for you whether you’re just beginning or wanting to beat those times.


If you haven't already, download your free ½ marathon training plan here.


Got the guide already?

Are you hitting a plateau with your distance running?

Up your game and book your free running analysis at Synergy we will help you:

  • Understand how you can improve as a runner.
  • Get rid of or prevent niggling injuries.
  • Improve your running performance overall


Book a FREE Running Analysis