Our sports massage team have been seeing lots of runners recently, either those who are getting fit in the new year or preparing for an event.
Zoe has put together her top 3 stretches she is prescribing for runners in this quick video.
Top Stretches Videos
As well as the top 3 for runners, the team have put together the most common stretches they prescribe in their sports massage sessions. They are all contained in one page on the website. Check them out here: