Sprained Knee Recovery Time – What You Need to Know?

 

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Sports injury rehabilitation: How to come back from an injury stronger than ever

Have you recently been injured playing a sport?

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Symptoms of Dyspraxia

What is Dyspraxia?

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4 reasons you need to try a sports massage

 

Has tension built up in your legs and back because of playing sport, exercising or sitting at your desk for hours?

Sports massage is one of the most effective ways to maintain and protect the body from aches, pains and injuries. It focuses on...

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What is a Running Analysis? And why should I have one?

One of the things that make us different at Synergy is that if you’re a runner, we like to look at how you run! There are plenty of variables that contribute to reduced running performance and injuries. Running technique is definitely one of...

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What Should I Do If My Back Hurts?

 

Acute (short term) lower back pain is a common complaint we see at our clinics. We are also regularly asked for advice on the best way to manage an acute bout of back pain. This blog will hopefully help you gain a better understanding and...

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Train smart this year

Train smart this year

It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to burn off the Christmas calories. But by doing too much (volume), too hard (intensity) and too often...

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Physiotherapy Job Opportunities

Physiotherapy Job Opportunities

Synergy Physiotherapy is a leading provider of Physiotherapy and Rehabilitation based in Woking, Surrey. We have a passion for ensuring that all of our clients, whether young/old, sporty/less active, receive...

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Flat feet in children

What are flat feet? Feet have a natural arch which runs along the inside border of the foot, lifting the inner edge of the foot clear from the floor. When your child stands up, if the inside arch can’t be seen and instead the foot runs flat on...

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How to move and sit to save your back!

 

Watch a toddler bend over to pick something up – they curl down and uncurl coming up – exactly what adults should do but usually don’t.

 

We do a lot of things in every day life that puts greater strain on our low back, maybe creating a...

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