Have you recently been injured playing a sport?
Has tension built up in your legs and back because of playing sport, exercising or sitting at your desk for hours?
Sports massage is one of the most effective ways to maintain and protect the body from aches, pains and injuries. It focuses on...
One of the things that make us different at Synergy is that if you’re a runner, we like to look at how you run! There are plenty of variables that contribute to reduced running performance and injuries. Running technique is definitely one of them....
Acute (short term) lower back pain is a common complaint we see at our clinics. We are also regularly asked for advice on the best way to manage an acute bout of back pain. This blog will hopefully help you gain a better understanding and...
Train smart this year
It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to burn off the Christmas calories. But by doing too much (volume), too hard (intensity) and too often (frequency),...
Physiotherapy Job Opportunities
Synergy Physiotherapy is a leading provider of Physiotherapy and Rehabilitation based in Woking, Surrey. We have a passion for ensuring that all of our clients, whether young/old, sporty/less active, receive ‘Complete...
What are flat feet? Feet have a natural arch which runs along the inside border of the foot, lifting the inner edge of the foot clear from the floor. When your child stands up, if the inside arch can’t be seen and instead the foot runs flat on the...
Watch a toddler bend over to pick something up – they curl down and uncurl coming up – exactly what adults should do but usually don’t.
We do a lot of things in every day life that puts greater strain on our low back, maybe creating a problem...