Cracking your knuckles, is a type of joint manipulation that produces a sudden popping or cracking sound.
Read on to find out what’s going on. What makes the pop? “Cracking joints” is an interesting and poorly understood event. There are several...
Training for an event in 2017 or just want to run better? See the 5 most common mistakes people make in their training and how to avoid them.
Sounds familiar? Whether you are struggling with an injury, want to enjoy your running more or feel you...
Signed up to or thinking about a Spring Marathon or Race?
You may have seen our last blog where we gave you lots of tips and tricks to help you with your training, if you missed it you can get it here.
Running a marathon this Spring? Click here...
Avoiding getting injured this ski season
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Booked a ski trip this year? Statistics change depending on which study you read but figures of between 2 in every 500 up to 4 in every 500 skiers/snowboarders getting...
Avoiding getting injured this ski season
Have you ever been on a skiing trip and wish you had prepared for it better so you could spend longer on the slopes? Are you going on a ski trip and worried how your knees or back are going to cope with the...
Have you had a knee injury in the past or do you have arthritic knee pain? Our knee braces can get you back into action!
What does a brace do?
Our braces help control unstable knee movements to prevent injuries and protect surgical repairs. High...
Signed up to a spring marathon or ½ marathon? Follow these tips to make the first stage of your training go to plan.
Shorter term goals
The end goal always seems a daunting task but it’s not always about the destination but the journey along the...
