Although the name might sound pretty frightening, Sever’s Disease is really a common heel injury that occurs in kids. It can be painful, but is only temporary and has no long-term effects.
Severs Disease is characterised by activity-related pain...
One of the things that make us different at Synergy is that if you’re a runner, we like to look at how you run! There are plenty of variables that contribute to reduced running performance and injuries. Running technique is definitely one of them....
Acute (short term) lower back pain is a common complaint we see at our clinics. We are also regularly asked for advice on the best way to manage an acute bout of back pain. This blog will hopefully help you gain a better understanding and...
Don’t forget to stretch – you don’t want to pull a muscle….
Ok, so this week I was looking about my local gym and looked through to one of their fitness studios. In big, black, bold writing was the statement above, ‘Don’t forget to stretch, you...
