Calf muscle tear

Synergy Physio is a leading physiotherapy clinic in the UK. Our integrated and innovative approach to injury management is focused on providing quality outcomes tailored to your needs. 

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Race preparation and recovery

Preparing for race day can be a minefield with huge amount of resources out there regarding what to do in the week before and after the race. That is without your various experienced running friends giving you their own personal tips tricks and...

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Should I wear a knee brace for running?

Are you a keen runner? Do you ever suffer from knee pain or feel a niggle in your knee when running? If you answered “yes” to the above, you’re not alone. 

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Do I need a running coach?

Running is one of the most accessible and popular sports in the world.

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Runner's Knee Exercises

Have you heard about "runner's knee" before but not sure what it is? This is one of the most common injuries among runners, but it can also happen to other athletes.

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What is a Running Analysis? And why should I have one?

One of the things that make us different at Synergy is that if you’re a runner, we like to look at how you run! There are plenty of variables that contribute to reduced running performance and injuries. Running technique is definitely one of...

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Train smart this year

Train smart this year

It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to burn off the Christmas calories. But by doing too much (volume), too hard (intensity) and too often...

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But I run? I don’t have to be strong, do I?

But I run? I don’t have to be strong, do I? Running is obviously a vastly popular activity that many of us like to enjoy! At Synergy, we see runners on a daily basis who want to either improve their running performance, tackle an injury that is...

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