Synergy Physio is a leading physiotherapy clinic in the UK. Our integrated and innovative approach to injury management is focused on providing quality outcomes tailored to your needs.
Preparing for race day can be a minefield with huge amount of resources out there regarding what to do in the week before and after the race. That is without your various experienced running friends giving you their own personal tips tricks and...
Are you a keen runner? Do you ever suffer from knee pain or feel a niggle in your knee when running? If you answered “yes” to the above, you’re not alone.
Running is one of the most accessible and popular sports in the world.
Have you heard about "runner's knee" before but not sure what it is? This is one of the most common injuries among runners, but it can also happen to other athletes.
One of the things that make us different at Synergy is that if you’re a runner, we like to look at how you run! There are plenty of variables that contribute to reduced running performance and injuries. Running technique is definitely one of them....
Train smart this year
It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to burn off the Christmas calories. But by doing too much (volume), too hard (intensity) and too often (frequency),...
But I run? I don’t have to be strong, do I? Running is obviously a vastly popular activity that many of us like to enjoy! At Synergy, we see runners on a daily basis who want to either improve their running performance, tackle an injury that is...