Race Preparation And Recovery | Synergy

Preparing for race day can be a minefield with huge amount of resources out there regarding what to do in the week before and after the race. That is without your various experienced running friends giving you their own personal tips tricks and...

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Should You Have A Sport Massage Before The Big Race Day - Synergy

All hail the sports massage!

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Back And Shoulder Massage - 2 Tips From The Professionals

Massage therapy has been around for thousands of years.

Chinese writings that date back to 2500 BC describe using massage for a number of different medical purposes so it’s clear that people have been enjoying its benefits for a long, long time.

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