Online with Zoom
4 week course
Wednesdays 8pm from 10th November
30min classes
Sarah Thorne, our Postnatal Specialist Physio sees many new mums every week. Her Post Natal Club is the perfect way to get back to exercise after having a baby. Its all set in a relaxed, informative and fun atmosphere fully interactive over zoom. Small class sizes.
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This post-natal class is specially designed for new mums. The first sessions are over 4 weeks. The structure is carefully designed so the exercises and advice are safe and appropriate.
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If you have never done Pilates or Strengthening before then it’s no problem – we go at a very steady pace and there is plenty of opportunity for questions and advice.
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Remember – it's not all about the stomach. Strengthening arms, legs, glutes/bum, back, neck as well as improving posture and pelvic floor are all the things you should look for in a postnatal Pilates class.
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Posture is so important in new mums and feeding, lifting and carrying all put strain on your back, neck and arms.
If you have had stitches for tears or C-Section then gently moving and exercising can improve blood flow and improve healing times. Please let us know if you have had a tear or a C-section in the notes field.
