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Running MOT

90 minute Running MOT - £135

Our premier and most popular package that provides the ability for people to have their technique analysed and improved in one single session. It includes an analysis of running technique, movement ability and strength.

What it involves: 

  • Video Running Analysis

  • Movement Screen (An evaluation of your movement, flexibility and stability)

  • Coaching to improve running technique
  • Exercises to enhance movement and strength
  • Repeat video analysis to highlight improvements
  • Strength, movement and flexibility advice
  • Training advice specific to your goals