Running MOT

Having completed the course with Andy last year, my running seems to be coming on in leaps and bounds (pun intended)! I seem to be able to hold a much quicker average pace without increasing effort.

Synergy helped me understand where my running style may be the cause of some of the pains and injuries I’d been experiencing (I’d never been taught to run before). They guided me on changes to make to reduce the likelihood of strain or injury.

I came to Synergy through a recommendation from a friend. I was really struggling with tight calf muscles after runs. Suzanne, the running coach, immediately identified the problems and set about changing my technique.

Synergy helped my son, Charlie (Age 12) to get back to top level running again after a nasty episode of Severs Disease. We were really impressed with how the physio and the running coach worked together to help Charlie regain his strength, agility and technique, as well as his confidence.