Woking: 01483 608350
Egham: 01784 605378
Orbit Leisure Centre: 01784 918281
Shot,Of,An,Muscular,Young,Man,Jogging,On,The,Treadmill

Who is it for?

Anyone aged 16+ who has a keen interest in running either on its own or as part of a sport (from beginners to serious runners) or children 12+ who specialise in running.

What will you get?

Our premier and most popular package that provides the ability for people to have their technique analysed and improved in one single session. It includes an analysis of running technique, movement ability and strength.

  • Video Running Analysis
  • Movement Screen (An evaluation of your movement, flexibility and stability)
  • Coaching to improve running technique
  • Exercises to enhance movement and strength
  • Repeat video analysis to highlight improvements
Shot,Of,An,Muscular,Young,Man,Jogging,On,The,Treadmill

What does it involve?

Video analysis of your running technique

Run technique coaching

Strength, movement and flexibility advice

Training advice specific to your goals

Meet the Running MOT Team

Angharad Johnson

Angharad Johnson

Sports Rehabilitation Specialist

Mustapher Taleb

Mustapher Taleb

Clinical lead and Consultant Sports Rehabilitator

Alex Lee

Alex Lee

Clinical lead

What our Clients say...

Having completed the course with Andy last year, my running seems to be coming on in leaps and bounds (pun intended)! I seem to be able to hold a much quicker average pace without increasing effort.

Barny

Synergy helped me understand where my running style may be the cause of some of the pains and injuries I’d been experiencing (I’d never been taught to run before). They guided me on changes to make to reduce the likelihood of strain or injury.

Robert

I came to Synergy through a recommendation from a friend. I was really struggling with tight calf muscles after runs. Suzanne, the running coach, immediately identified the problems and set about changing my technique.

Paul Bean

Synergy helped my son, Charlie (Age 12) to get back to top level running again after a nasty episode of Severs Disease. We were really impressed with how the physio and the running coach worked together to help Charlie regain his strength, agility and technique, as well as his confidence.

Mrs K

Book with Us Today!

Whether it’s pain caused by injury, tight/sprained muscles or recovery from surgery, we can get you back to full health.

Woking: 01483 608350
Egham: 01784 605378
Orbit Leisure Centre: 01784 918281