You may have seen our blog where we gave you lots of tips and tricks to help you with your training, if you missed it you can get it here.

We’ve released a couple of videos to help you with warm ups and strength exercises specific to the base phase of your running training.

These will help you to get into the best possible shape for your distance run.

Warm Up


Are you hitting a plateau with your distance running?

Up your game and book a running MOT at Synergy we will help you:

  • Understand how you can improve as a runner
  • Get rid of or prevent niggling injuries
  • Improve your running performance overall