Who is it for?
Anyone aged 16+ who has a keen interest in running either on its own or as part of a sport (from beginners to serious runners) or children 12+ who specialize in running.
Note: You must have completed a Run Better Package to begin Run Faster
5 x 1hour sessions. £250 (£295 with Andy, our Head Running Coach)
What will you get?
- Increased speed
- Increased running ability
- Increased dynamic strength
- Enhanced recovery strategies
- Training programme guidance
What does it involve?
- Speed endurance work
- Speed capacity training
- Dynamic strength training
- Training advice