Who is it for?
Children 15 and under either to improve performance or to gain better movement as it relates to sport and exercise.
5 x 1hour sessions. £250
What will you get?
- Optimal running technique
- Improved agility and coordination
- Improved Speed (if appropriate)
- Injury prevention whilst developing
What does it involve?
- Running technique analysis
- Running technique coaching
- Straight line speed training
- Analysis of movement capacity and agility through our DMS and Movement Screen
- Multi-directional Movement training