Pilates taught by Chartered Physiotherapists in a custom-built studio.

                                    

Pilates_woking_studio
As our Pilates studio is part of our physio clinic, we can offer a thoroughly integrated treatment and care approach. Our practitioners work closely together and cross refer where necessary to address immediate and long term symptoms of injury.

With the emphasis always on the appropriate course of treatment for you we advise that before joining a regular Pilates class you have a private Pilates session or attend our Beginners Course to learn the basic principles and any modifications specific to your needs.

 

Beginners Matwork

Beginners 1:1 Consultation

This provides an individual Pilates session and is bespoke to your individual needs.  This is a great option if you have never done Pilates before and are unsure about it or whether you have not done it for a while and would like a refresher before joining a class.  This is also ideal if you have an injury or are in pain as the instructor will be able to give you the attention you require and set you up with a personal plan going forward.

Prices:

Private 1:1 60 minutes £60

Private 1:1 30 minutes £30

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Beginners  Matclass

An introductory course for those who have not done Pilates before or who did it a long time ago.  Pilates aims to bring the body back into alignment, improve posture & restore an ease of movement to key areas such as the spine, hips, neck and shoulders. During these sessions you will learn how the principles of Pilates helps you to recognise and release unwanted tension, you will be taught how to engage your core correctly and importantly to know when the core isn’t engaged. You will be able to understand what you are doing when you practice Pilates.  These sessions primarily use the mats which we provide, as well as rollers, bands and other equipment.

Price:

Bookings for a 6 week course at £15 per class (55 minutes) 

First Pilates class free for clients who have not done Pilates with us before.

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Improvers, Intermediate, and advanced Group Matwork Classes

For individuals who already have some experience of Pilates and understand the basics. Adhering to the original principles of Pilates we work towards permanent improvements in overall posture and flexibility. These classes will build upon a person’s ability to engage their core to them improving core endurance, physical stability and confidence.

First Pilates class free for clients who have not done Pilates with us before.

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Private Classes

We offer 1:1 and 2:1 classes and these can be arranged individually and tailored to suit your exact requirements.

Prices:

Private 1:1 £60

Private 1:2 £40 each

Class times

Woking Egham
Day Time  Class type Day Time Class type
Friday 08:00-09:00am Beginners Tuesday 7:00-8:00pm Beginners
Friday 10:00-11:00 Improvers Thursday 12:00-12:45pm Beginners

 

We will shortly be introducing an improvers class, so please enquire here if you are interested:

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