Who is it for?
Anyone aged 16+ who has a keen interest in running either on its own or as part of a sport (from beginners to serious runners) or children 12+ who specialize in running.
90 min session. £135
What will you get?
Our premier and most popular package that provides the ability for people to have their technique analysed and improved in one single session. It includes an analysis of running technique, movement ability and strength.
- Video Running Analysis
- Movement Screen (An evaluation of your movement, flexibility and stability)
- Coaching to improve running technique
- Exercises to enhance movement and strength
- Repeat video analysis to highlight improvements
What does it involve?
- Video analysis of your running technique
- Run technique coaching
- Strength, movement and flexibility advice
- Training advice specific to your goals