Most Common Running Training Mistakes

December 27, 2014
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Complete Rehabilitation

Training for an event in 2017 or just want to run better? See the 5 most common mistakes people make in their training and how to avoid them.

Sounds familiar? Whether you are struggling with an injury, want to enjoy your running more or feel you struggle to run as fast as you could, we can help.

At Synergy Running and Movement Centre we help you training intelligently. First, we analyse the way you run, complete a comprehensive strength and movement analysis and work with you to make sure you get the most from your training.

we are running and movement specialist and work with all runners from the complete novice to the elite and professional. To get started, book your free 20 minute running analysis and consultation with one of our coaches.

Book a Running Analysis now! : 01483 600351

 

Want to learn more about the concept?

 

Andy
Head Running Coach