Call Us: 00 01483 608 350

ARE YOU READY TO RUN?

Beat your personal best with a FREE 180-Day Half-Marathon Training Plan from the Official Injury and Performance Partner of the Surrey Half Marathon.

Download Your 6 Month Race Training Plan Here

Mercer_Surrey-Half_colour_transparent.png

 

What do you get? 

Whether you're an experienced runner, or a complete beginner training for their first half marathon, this plan will give you everything you need to run your best on the day

Learn More

You will receive a detailed day by day plan for every day from now until the big run

Learn More

And also Strength Exercise suggestions to boost your training 

Learn More
Love from our friends!
"The Synergy Running and Movement Centre is excellent. Following my Running Analysis, and in just a few sessions their team has helped me become a much better and more efficient runner; I would recommend their training to everyone." Toby Jenkins, Event Organiser Surrey Half Marathon 17cba12d-toby-jenkins1_06b06b06b06a008008.png
From the very first moment in our first session Lana stroke a clear rapport through her inquisitive mind as to how she could help my running. I found her insight very valuable and to convince someone who is 50+ and have done it all, says it all. My running has improved with approximately 20-30% in speed and distance due to Lana and the programme itself, while I must point out that the confidence Lana instilled in me has left me with a competence on what I need to do in the future to run-even-better. I'm very grateful for this insight given to me by Lana.
Our Woking Clinic is located here:
Our Egham clinic is located here: