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Beat your personal best with a FREE 180-Day Half-Marathon Training Plan from the Official Injury and Performance Partner of the Surrey Half Marathon.

Download Your 3 Month Race Training Plan Here



What do you get? 

Whether you're an experienced runner, or a complete beginner training for their first half marathon, this plan will give you everything you need to run your best on the day

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You will receive a detailed day by day plan for every day from now until the big run

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And also Strength Exercise suggestions to boost your training 

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Love from our friends!
"The Synergy Running and Movement Centre is excellent. Following my Running Analysis, and in just a few sessions their team has helped me become a much better and more efficient runner; I would recommend their training to everyone." Toby Jenkins, Event Organiser Surrey Half Marathon 17cba12d-toby-jenkins1_06b06b06b06a008008.png
From the very first moment in our first session Lana stroke a clear rapport through her inquisitive mind as to how she could help my running. I found her insight very valuable and to convince someone who is 50+ and have done it all, says it all. My running has improved with approximately 20-30% in speed and distance due to Lana and the programme itself, while I must point out that the confidence Lana instilled in me has left me with a competence on what I need to do in the future to run-even-better. I'm very grateful for this insight given to me by Lana.
Our Woking Clinic is located here:
Our Egham clinic is located here: