Woking: 01483 608350
Egham Orbit: 01784 605378
Neck and Shoulder Pain Treatment Woking & Egham
Neck and shoulder pain

Neck and shoulder pain can have a huge impact on every day life. It can make turning, sleeping and even carrying anything very difficult.

Facts and figures around neck and shoulder pain:

  • Neck pain is common – up to 70% of the population will suffer neck pain at some point in their lives.
  • Prevalence peaks between the ages of 45 and 54. It is more common in women.
  • Estimates indicate that shoulder pain is the third most common musculoskeletal presentation in primary care, with approximately 1% of adults presenting with new shoulder pain annually.

Conditions we treat

Muscle strain or sprain

Cervical radiculopathy

Osteoarthtitis

Herniated disc

Frozen shoulder (Adhesive capsulitis)

Rotator cuff injury

Bursitis

Tendonitis

Labral tear

Cervical spondyloisis

Scapular dyskinesis

LET'S TREAT YOUR PAIN

For neck and shoulder pain, we would recommend booking in with one of our Physiotherapists to get a full assessment and diagnosis. Many patients also find that Sports Massage helps with the pain.

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Neck and shoulder pain are common complaints that result from a variety of conditions.

Below is an overview of some of the common conditions we treat here at Synergy Physiotherapy and their symptoms:

Muscle strain or sprain

Symptoms: Pain, stiffness and limited range of motion in the neck and shoulders – can also be accompanied by muscle spasms.

Causes: Overuse, poor posture, sudden movements or injury.

Osteoarthritis

Symptoms: Chronic neck pain, stiffness, headaches and sometimes numbness or tingling travelling down arm and into hands.

Causes: Aged related wear and tear.

Herniated disc

Symptoms: Sharp or burning pain in the neck, shoulders and possibly down the arms. Numbness or weakness in arms or hands.

Causes: Disc degeneration or injury leading to a disc bulge or rupturing.

Frozen shoulder (Adhesive capsulitis)

Symptoms: Severe stiffness and pain in shoulder joint, reducing the range of motion.

Causes: Often develops gradually without a clear cause but can be followed by injury or prolonged immobility.

Rotator cuff injury

Symptoms: Dull ache deep in shoulder, disturbed sleep (if lying on affected shoulder), and difficulty reaching behind back.

Causes: Tear or inflammation of the rotator cuff tendons, often from repetitive motion or acute injury.

Bursitis

Symptoms: Pain and swelling in the shoulder, particularly when moving the arm.

Causes: Inflammation of the bursa, often due to repetitive motion or prolonged pressure.

Tendonitis

Symptoms: Pain and tenderness in the shoulder, especially when lifting or reaching.

Causes: Inflammation of the tendons, usually from overuse or repetitive strain.

How can physio help?

Improving mobility and flexibility: An exercise program tailored to your needs can help improve flexibility in the neck and shoulder muscles and joints, which can relieve stiffness and improve range of motion.

Strengthening muscles: Strengthening exercises target specific muscle groups to improve overall stability and support for the neck and shoulders, reducing the likelihood for further injuries.

Posture correction: We can provide guidance on improving posture, which is often a contributing factor to neck and shoulder pain. Ergonomic advice for work and daily activities is also common.

Manual Therapy: Techniques such as mobilisation and manipulation can help improve joint movement and relieve muscle tension. In addition, massage and trigger pointing can assist with reduction of built-up muscle tension which improves range of motion and reduces pain.

Education and self-management: Educating patients about their condition and teaching them self-management strategies, including home exercise programs, to maintain improvements and prevent recurrence.

Functional training: Activities and exercises which replicate daily tasks or specific movements related to sports or work, helping patients return to their normal activities safely and effectively.

Is surgery an option for neck and shoulder pain?

Surgery is an option for neck and shoulder pain, particularly when conservative treatment like physiotherapy, medication and lifestyle medications fail to provide relief or when the condition is severe. Here are some conditions where surgery might be considered and why:

Herniated disc: If conservative management fails and symptoms like severe pain, numbness or weakness persist or worsen, or there is significant compression of the spinal cord or nerve roots.

Cervical radiculopathy: Persistent pain, weakness or numbness despite conservative management, of if there is significant nerve compression.

Rotator cuff tear: Large tears, persistent pain, or significant weakness that does not improve with physiotherapy.

Frozen shoulder (Adhesive capsulitis): In rare cases where severe stiffness and pain do not improve with non-surgical treatments

Severe Osteoarthritis (OA): When there is severe pain and loss of function that doesn’t respond to conservative treatment.

Labral tear: Persistent pain and instability despite conservative treatment.

Meet the Neck and Shoulder Team

Chloe Kimber

Chloe Kimber

Specialist Sports Massage Therapist and Sports Rehabilitator

Sam Boggust

Sam Boggust

Sports Massage Therapist

Kaira (1)

Kaira Adley-Grice

Sports Rehabilitator and Sports Massage Therapist

I'm mid 40's and went in about a chronic shoulder issue I'd been ignoring for over 1 year which was preventing full use of the gym equipment/random pains. The shoulder issues were remedied after a couple of months (circa 3 visits) and I'm back to full strength at the gym.

James Devonshire

I’ve been seeing Sam Boggust for a torn shoulder rotator cuff that I’ve had for over 3 years. During that time I’ve suffered constant pain, and exercises given to me by the NHS have failed to help. His knowledge and treatment has literally been amazing, to the point that I have at least 80% less discomfort and a much wider range of movement. I cannot recommend him enough.

Rick Golder

Great knowledge and expertise from the team. I feel so much at ease with my pain but also equipped with knowledge.

Stanislava Try

Rhianne Black was great to have as a physio. She is really professional and knows her stuff really well.

Dominic Bowers

Book with Us Today!

Whether it’s pain caused by injury, tight/sprained muscles or recovery from surgery, we can get you back to full health.

Woking: 01483 608350
Egham Orbit: 01784 605378