All our clinicians have qualified with Sport Therapy or Sport Rehabilitation degrees and will be able to improve strength, mobility, balance, gait patterns and overall health whilst prioritising your safety and well-being.
Whether recovering from surgery, managing conditions like Arthritis, Parkinsons or Diabetes, or simply looking to improve functional movement, our Exercise Therapy sessions focus on building confidence, preventing further injury, and improving quality of life.
With age, comes a loss of muscle tone and changes in balance, strength or walking ability? Our gentle, one-on-one Exercise Therapy sessions are ideal for older adults who want to:
Each session is tailored to your current ability, and we always prioritise your comfort and safety. We’ll assess how you move, talk about your goals, and create a program that’s right for you – in our fully equipped rehabilitation gym or to do at home.
Often recommended for those aged 60+ who are looking to:
Whether your goal is to feel better, move more easily, or prevent future health problems, we’ll provide the structure and support to make it happen – in a friendly, relaxed environment that builds confidence and motivation.
If you’ve had previous rehab for a long-standing musculoskeletal condition and want to maintain or build on those results, our Exercise Therapy can help you:
Whether it’s your back, knees, shoulders or something else — we’ll tailor your program based on your needs, goals, and medical history. Ideal for those managing conditions like chronic back pain, joint issues, or recovering from surgery.
Exercise Therapy can also be known as Clinical Personal Training. Clinical personal training with a qualified sport therapist or sport rehabilitation specialist goes way beyond the standard level of personal training by integrating advanced clinical knowledge of anatomy, biomechanics, injury prevention and rehabilitation. Our clinicians are experts in managing musculoskeletal conditions and age-related changes, allowing patients to build up strength in a safe and controlled way and being challenged when appropriate.
If you are still not sure that Physiotherapy at Synergy is the right choice for you, why not book an online consultation with one of our clinical team to discuss your current problem? It is free, 15 minutes long and there is no obligation to book an appointment when finished. We might even be able to help!
