Knee pain is one of the most common complaints we see at Synergy Physio. This isn’t surprising – the knees carry a heavy load every day, whether you’re walking, running, lifting, or simply getting out of a chair. While some knee discomfort can be short-lived, ongoing or worsening symptoms can indicate a more serious issue. Understanding the causes of knee pain, knowing when symptoms are likely to resolve on their own and when to seek help can make all the difference in your recovery.
Common Symptoms of Knee Pain
Knee pain can present in many ways. You might notice:
- A dull ache or sharp pain in or around the knee joint
- Swelling or stiffness
- Clicking, popping, or grinding sounds when moving the knee
- A feeling of instability or the knee ‘giving way’
- Difficulty bending or straightening the leg
- Pain after activity or prolonged sitting
What Causes Knee Pain?
Understanding the root cause of knee pain is essential for effective treatment. Knee pain can arise from a variety of causes, including:
- Overuse injuries – tendinopathy or bursitis from repetitive movement
- Trauma – ligament tears (ACL), meniscus injuries, or fractures
- Degenerative conditions – osteoarthritis
- Biomechanical issues – poor alignment or muscle imbalances that place extra stress on the knee
- Referred pain – from hip, ankle, or lower back problems impacting knee function
Symptoms of Knee Pain You Shouldn’t Ignore
Some injuries will require further assessment and/or targeted treatment. If you’re experiencing any of the following, make an appointment with a Physiotherapist for an Initial Assessment.
- Sudden swelling or severe pain
- Inability to bear weight on the leg
- Locking or significant loss of movement
- Ongoing pain that lasts more than a few days
- Pain that interferes with your ability to work, sleep, or move normally
What Should You Do If You Have Knee Pain?
First, try to rest the knee and avoid activities that worsen the pain. Applying ice, keeping the leg elevated, and using over-the-counter pain relief can help in the short term. However, if pain persists beyond a few days, it’s important not to ‘push through’. Early assessment by a physiotherapist can prevent the problem from worsening.
How Physiotherapists Treat Knee Pain
When you come to Synergy Physio, here’s what you can expect:
- Comprehensive assessment: We’ll take a detailed history and perform movement tests to identify the cause of your knee pain.
- Tailored exercise plan: We’ll guide you through specific exercises to strengthen muscles, improve mobility, and correct movement patterns.
- Hands-on treatment: This may include joint mobilisations and soft tissue techniques if appropriate.
- Education: Understanding your condition helps you recover faster. We’ll explain what’s happening in plain language and give you the tools to manage it.
- Progress tracking: We’ll monitor your progress and adjust the plan as needed to ensure you’re on the right track.
Preventing Knee Pain
- Strengthen the right muscles: Focus on your quads, glutes, hamstrings, and core as they all help support proper knee alignment.
- Warm up and stretch: Always warm up before activity and stretch regularly to maintain flexibility.
- Check your form: Whether you’re lifting, running, or sitting at a desk, good posture and technique matter.
- Take breaks from sitting: Long periods of sitting can cause stiffness. Get up and move regularly.
- Listen to your body: Don’t ignore early signs of discomfort. Catch issues before they become injuries.
- Wear the right shoes: Supportive footwear can make a big difference in how your knees handle impact.
If knee pain is holding you back, don’t wait. The earlier you address the issue, the easier it is to treat. Our experienced physiotherapists are here to help you move with confidence and get back to doing what you love pain-free. Book an appointment today.
