Our Strength and Balance sessions are all about strengthening areas of weakness and empowering you to stay healthy and stronger for longer, whilst also looking to minimise the risk of falls.
As we age, staying active becomes one of the most important things we can do for our health and independence. Our Strength and Balance sessions focus on helping to build muscle strength, improve joint mobility and posture, increase movement confidence, general fitness and overall quality of life.
If you are managing conditions like Arthritis, Osteoporosis, Parkinson’s disease, Cardiovascular conditions, Diabetes or are just looking to improve your balance and mobility, these tailored exercise based sessions will help you safely achieve your goal.
The key to Strength and Balance sessions is that they are run by a fully qualified sports rehabilitation specialist with advanced clinical knowledge of anatomy, biomechanics, injury prevention and rehabilitation. They are ideal for those looking to improve balance and mobility. The tailored exercise based sessions will help you safely achieve their goal.
Each session is tailored to your current ability, and we always prioritise your comfort and safety. We’ll assess how you move, talk about your goals, and create a program that’s right for you – in our fully equipped private rehabilitation gym. We will also give you a plan to follow at home.
Please get in touch with us with your requirements and we will get back you.
Contact Us
Whether it’s pain caused by injury, tight/sprained muscles or recovery from surgery, we can get you back to full health.
