Book Sports Massage

I'm mid 40's and went in about a chronic shoulder issue I'd been ignoring for over 1 year which was preventing full use of the gym equipment/random pains. The shoulder issues were remedied after a couple of months (circa 3 visits) and I'm back to full strength at the gym.

Massage really helped me with sore neck and resulting headaches. Full marks from me.

I had an elbow/joint pain issue I'd been ignoring which was preventing full use of the gym equipment/random pains. I had a mix of deep tissue massage and some adapted exercises to fit in with my style/available time - I slacked a bit on exercise consistency, which prolonged recovery. Happy to say after circa 6/7 visits (circa 5-6 months) I'm back to full strength at the gym.

Amazing place quaint but very well kept, air-conditioning as well. People friendly staff amazing location near parking. Gym well equipped.