Who is it for?
Anyone aged 16+ who has a keen interest in running either on its own or as part of a sport (from beginners to serious runners) or children 12+ who specialize in running.
5 x 1hour sessions. £275
What will you get?
- Improved running technique allowing you to run more easily with less fatigue
- The ability to run without pain
- Decreased risk of injury
- Optimal strength and movement for running
What does it involve?
- Video analysis of your running technique
- Run technique coaching
- Our movement screen (An evaluation of your movement, flexibility and stability)
- Strength training
- Training advice specific to your goals
- Video review on completion