Tight Calves: Causes, Relief and Prevention | Staines Posted on December 11th, 2025 in Leg Pain. Tight calves are a common complaint. The chances are you have felt that uncomfortable tightness in your calves as some point. Whether you...
Strength and Balance – keeping Independent and confident in older age Posted on December 4th, 2025 in Strength and Balance. Over 30% of people over 65 years of age fall every year. It is the number one cause of injury related hospitalisation in elderly people, ...
Back Pain Treatment | Staines Posted on October 23rd, 2025 in Back Pain. Back pain is a very common condition, almost everyone in their lifetime will experience some form of back pain. Indeed, the World Health ...