These sessions are led by one our of expert therapists, qualified with a Sport Therapy or Sport Rehabilitation degree. Their detailed understanding of anatomy and physiology helps them prescribe a meaningful programme to meet an individual’s goals whilst prioritising safety and wellbeing.
The first session will start by taking a full medical history and goal setting. The therapist will then conduct a specific movement screen based on current activity levels. This screening tool assesses movement patterns, strength and stability. Highlighting the key areas and focuses for your future sessions and exercise programme. From the results the therapist will then provide a series of exercises to do at home to provide a taste of what future sessions will have in store.
Exercise Therapy can be beneficial as part of a rehabilitation programme, for those intimated by a gym setting and want 1:1 guidance from a medical professional. For older adults, wanting to keep active, strong with an emphasis on balance and flexibility, we have sessions called Strength and Balance.
These sessions are called Strength and Balance. With age, comes a loss of muscle tone and changes in balance, strength and walking ability. Our gentle, one-on-one Exercise Therapy sessions are ideal for older adults who want to:
Each session is tailored to your current ability, and we always prioritise your comfort and safety. We’ll assess how you move, talk about your goals, and create a program that’s right for you – in our fully equipped private rehabilitation gym. We will also give you a plan to follow at home.
Often recommended for those aged 60+ who are looking to:
Whether your goal is to feel better, move more easily, or prevent future health problems, we’ll provide the structure and support to make it happen – in a friendly, relaxed environment that builds confidence and motivation.
If you’ve completed a rehabilitation programme for a long-standing musculoskeletal condition and want to maintain or build on those results, our Exercise Therapy can help you:
Whether it’s your back, knees, shoulders or something else — we’ll tailor your program based on your needs, goals, and medical history. Ideal for those managing conditions like chronic back pain, joint issues, or wanting a prevention plan to avoid getting injured again.
Exercise Therapy can also be known as Clinical Personal Training. Clinical personal training with a qualified sport therapist or sport rehabilitation specialist goes way beyond the standard level of personal training by integrating advanced clinical knowledge of anatomy, biomechanics, injury prevention and rehabilitation. Our clinicians are experts in managing musculoskeletal conditions and age-related changes, allowing patients to build up strength in a safe and controlled way and being challenged when appropriate.
If you are still not sure that Exercise Therapy at Synergy is the right choice for you, why not book an online consultation with one of our clinical team to discuss your current problem and check it’s suitable? It is free, 15 minutes long and there is no obligation to book an appointment when finished. We might even be able to help!
