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Assess My Own Ankle? | Synergy

Female running on the road

So give the test above a try! We must stress that although where you feel the restriction is a indicator of the possible cause, it is not always that simple so if in doubt get it checked out.

Next week we will look at some simple exercises and strategies to help you improve your ankle movement.

If you think that you have stiffness in this area that is causing or has caused a problem then please e-mail us at info@synergyphysio.co.uk

Date Posted

March 5th, 2023

Category

Complete Rehabilitation

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Woking: 01483 608350
Egham: 01784 605378
Orbit Leisure Centre: 01784 918281