The Synergy Physio Blog

Ok so clearly we are not suggesting that having good stability around your core and pelvis is not important, but this will show you is wh...

Of all the body parts, the knee is one of the most commonly injured. A knee sprain occurs due to sudden stretch or tear on one or more li...

Have you recently been injured playing a sport? Are you struggling to get back to full training after an injury or surgery? Unfortunately...

Don’t forget to stretch – you don’t want to pull a muscle…. Ok, so this week I was looking about my local gym and looked through to one o...