Blog - Synergy Physio Woking & Egham

Posted on April 18th, 2023 in Running and Moving Centre.

Synergy Physio is a leading physiotherapy clinic in the UK. Our integrated and innovative approach to injury management is focused on pro...

Posted on April 4th, 2023 in Complete Rehabilitation.

How to Taper ready for the big day Tapering can be the most enjoyable phase of any training cycle or the most stressful, it is a surreal ...

Posted on March 25th, 2023 in Complete Rehabilitation.

With millions of acupuncture treatments being carried out each year, acupuncture is one of the most popular complementary therapies pract...

Posted on March 5th, 2023 in Complete Rehabilitation.

We have looked at the importance of ankle dorsi-flexion to running and the potential risk of injury. We are using the below video to show...

Posted on February 26th, 2023 in Complete Rehabilitation.

Ok so clearly we are not suggesting that having good stability around your core and pelvis is not important, but this will show you is wh...

Posted on February 17th, 2023 in Sports Massage.

All hail the sports massage! Enemy of tense muscles and friend of runners worldwide, sports massages are a god-send after a tough workout...

The Synergy Physio Blog