Sports Massage

You’ve been training hard for the past four months, battling all the elements and managing various body aches and pains. You’ve swa...

You almost always see sports massage therapists at key running events. Why is that and how can it help pre and post event? Let us get rig...

It’s generally acknowledged that a training plan is needed before taking part in an event. But what about the practicalities? We...

Preparing for race day can be a minefield with huge amount of resources out there regarding what to do in the week before and after the r...