Blog - Synergy Physio Woking & Egham

Posted on February 2nd, 2023 in Complete Rehabilitation.

Of all the body parts, the knee is one of the most commonly injured. A knee sprain occurs due to sudden stretch or tear on one or more li...

Posted on January 31st, 2023 in Complete Rehabilitation.

Have you recently been injured playing a sport? Are you struggling to get back to full training after an injury or surgery? Unfortunately...

Posted on January 27th, 2023 in Complete Rehabilitation.

Don’t forget to stretch – you don’t want to pull a muscle…. Ok, so this week I was looking about my local gym and looked through to one o...

Posted on January 27th, 2023 in Complete Rehabilitation, Running and Moving Centre.

Train smart this year It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to ...

Posted on January 24th, 2023 in Complete Rehabilitation.

Cracking your knuckles, is a type of joint manipulation that produces a sudden popping or cracking sound. Read on to find out what’s goin...

Posted on December 27th, 2022 in Complete Rehabilitation, Running and Moving Centre.

Training for an event or just want to run better? See the five most common mistakes people make in their training and how to avoid them. ...

The Synergy Physio Blog