Running and Moving Centre Archives - Page 2 of 4 - Synergy Physio, based in Woking and Egham, for physiotherapy, sports injury, sports massage, Pilates and paediatric physio. Call 01483 600351

It’s generally acknowledged that a training plan is needed before taking part in an event. But what about the practicalities? We...

Posted on January 30th, 2024 in Running and Moving Centre.

Are you a keen runner? Do you ever suffer from knee pain or feel a niggle in your knee when running? If you answered “yes” to the above, ...

Posted on November 16th, 2023 in Article, Running and Moving Centre.

Book Now We can show you how to improve your running in just 90 minutes with a before and after video to prove it! Has your running plate...

Posted on October 24th, 2023 in Knee Pain, Running and Moving Centre.

Have you heard about “runner’s knee” before but not sure what it is? This is one of the most common injuries among runn...

Posted on September 1st, 2023 in Running and Moving Centre.

But I run? I don’t have to be strong, do I? Running is obviously a vastly popular activity that many of us like to enjoy! At Synergy, we ...

Posted on April 18th, 2023 in Running and Moving Centre.

Synergy Physio is a leading physiotherapy clinic in the UK. Our integrated and innovative approach to injury management is focused on pro...

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Whether it’s pain caused by injury, tight/sprained muscles or recovery from surgery, we can get you back to full health.