Running and Moving Centre

Train smart this year It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to ...

Training for an event or just want to run better? See the five most common mistakes people make in their training and how to avoid them. ...

One of the things that make us different at Synergy is that if you’re a runner, we like to look at how you run! There are plenty of varia...