Running and Moving Centre Archives - Synergy Physio, based in Woking and Egham, for physiotherapy, sports injury, sports massage, Pilates and paediatric physio. Call 01483 600351

With the Wimbledon Championships well under way, the buzz around tennis is hard to miss. Whether you’re a lifelong player or someon...

National Walking Month, which runs throughout May, is dedicated to raising awareness of how such a simple activity can bring a wealth of ...

Posted on May 20th, 2025 in Article, Running and Moving Centre.

Summer is the perfect time to get outdoors—whether you’re walking, hiking, running, or just enjoying a casual stroll. We often thin...

You’ve been training hard for the past four months, battling all the elements and managing various body aches and pains. You’ve swa...

You almost always see sports massage therapists at key running events. Why is that and how can it help pre and post event? Let us get rig...

It’s generally acknowledged that a training plan is needed before taking part in an event. But what about the practicalities? We...

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