The Synergy Physio Blog

How to Taper ready for the big day Tapering can be the most enjoyable phase of any training cycle or the most stressful, it is a surreal ...

With millions of acupuncture treatments being carried out each year, acupuncture is one of the most popular complementary therapies pract...

We have looked at the importance of ankle dorsi-flexion to running and the potential risk of injury. We are using the below video to show...

Ok so clearly we are not suggesting that having good stability around your core and pelvis is not important, but this will show you is wh...

Of all the body parts, the knee is one of the most commonly injured. A knee sprain occurs due to sudden stretch or tear on one or more li...